RETREATS
A ONE OF A KIND EXPERIENCE
We integrate Mind, Body & Breath into a complete model and deliver it to you in a simple yet practical model without the fluff.
Our team boasts expansive experience and training including:
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Over 50 years fitness industry experience
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Breathless Instructor Training
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Integral+ Developmental Coaching through The Coaching Room
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We lean on these 3 pillars to offer the most complete Mind, Body & Breath training available as one package.
The retreats work as a development pathway where they build on one another. You start your journey with our 2 Day BASE Retreat
BASE RETREAT
Our 2 Day BASE Retreat is the perfect introduction to Mind, Body & Breath.
The 2 days are split into 2 components with day 1 covering Physiology and day 2 covering Psychology.
Throughout the 2 days there will be both practical and theory components. We will cover models that help you understand your nervous system, breathing for health and performance as well as habitual thinking patterns and unconscious mental drivers.
There are multiple times throughout the weekend where you will get both group and individual reflection and practice with what you are learning in mind and body.
Our retreats are both challenging and supportive. Expect to be tested in a safe environment where you are in control of how much you participate.
PEAK & FLOW RETREAT SCHEDULE
Check out an example schedule of our BASE retreat!
ARRIVAL DAY
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Evening Session
4pm- Arrivals
7pm- Retreat Introduction
8pm- Goal Setting + Free Time
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DAY ONE
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Morning Session
7am- Breath & Ice
9am- Breakfast
10am-The Power of Breath
11:30am- Breakout Session
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Afternoon Session
12pm- Understanding Your Nervous System
1:30pm- Lunch
2:30pm- Making Sense of Your World
3:30pm-Break Out Session
4pm-Workout #1
5:30pm- Reflect, Review and Round Table Session
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Evening Session
6pm- Free Time
6:30pm- Dinner
7:30pm- Wrap Up
8pm- Bend, Breath and Burn
9.30pm- Free Time
DAY TWO
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Morning Session
7am- Breath & River Immersion
9am- Breakfast
10am- Thinking Patterns Part 1
11:30am- Breakout Session
11:45am- Thinking Patterns Part 2
1:15pm- Breakout Session
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Afternoon Session
1:30pm- Lunch
2:30pm- Walking Through the Quadrants
3:30pm- Breakout Session
4pm- Workout #2
5.30pm- Reflect, Review and Round Table
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Evening Session
6pm- Free Time
6.30pm- Dinner
7.30pm- Wrap Up
8pm- Bend, Breath and Burn
9.30pm- Free Time
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DEPARTURE DAY
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Morning Session
7am- River Immersion (Optional)
7:45am- Grab a Quick Breakfast
8am- Panel Session: Integrating Back Into Reality
9am- Departures
FLOW RETREAT
Our 3 Day FLOW Retreat expands on the Mind, Body & Breath models and experiences from our BASE Retreat.
We also introduce the Identity Compass®, an analysis tool to reveal how your thinking is constructed.
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Throughout the 3 days there will be both practical and theory components.
Just like our BASE Retreat, there are multiple times throughout the weekend where you will get both group and individual reflection and practice with what you are learning in mind and body.
Our retreats are both challenging and supportive. Expect to be tested in a safe environment where you're in control of how much you participate.
PEAK RETREAT
Our 4 Day PEAK Retreat is COMING SOON in 2024.
My experience of the Peak and Flow retreat was amazing. I enjoyed the mix of learning, movement and breathing and found the activities really complemented each other. The quadrant exercise was a game changer for me - after that activity I felt like I’d unlocked a new perspective of myself and it got the ball rolling to some shifts in my confidence.
My favourite moment was seeing everyone in the sandbag workout totally smashing it and being able to cheer people on. I feel our group formed a unique bond with each other from going through the retreat together.
If you want to understand yourself a bit better, extend yourself in your training and have fun with a bunch of great people, I’d highly recommend the Peak and Flow retreats. Dave, Gina, Jamie and Maigan run an amazing few days and the experience has helped me to make impactful changes in my life.
Kate
