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Who We Are

We're the developmental coaching and educational platform challenging the norm in the health and wellness space. With a focus on integrating both mental and physical practices, we'll get you performing at your peak.

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The State Of Flow

Many studies have shown when reaching a state of 'flow', a human's brain waves are teetering between the Alpha (8-12hz) and Theta (3-8hz) waves, the perfect balance of Alpha and Theta.


The first step we take is identifying what it is that's limiting you in both your physical and mental domains. From there, we'll work with you to develop strategies to move through these challenges, allowing you to access your personal state of flow, and lean into your true mental and physical potential. 

Our Mission

We are committed to helping individuals, coaches and athletes strengthen the physical and mental connections to their flow state, helping them reach peak performance.

For Peak Performers

We help CEO’s, entrepreneurs and high performers alike perform at their peak in business and life through an integrative approach. We help individuals find the bottlenecks and keystones to their success.

For Coaches

We teach trainers and coaches the developmental and physical models to help both themselves and their clients achieve long term, conscious results that permeate all areas of life.

For Athletes

We work with athletes to identify the thinking patterns and physical practices like breath work and anchoring that allows them to continually perform at their best whenever it is required of them.

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Meet Dave

Founder

Since 2004, Dave Nixon has trained and coached more than 6,000 people in the fitness and health industry and works with people all over the world on both the physical and mental components of health and performance.


Backed by an extensive list of completed certificates and courses, Dave’s knowledge within the physical and mental fitness industry is vast, and he’s committed to sharing his learnings. Dave authored Minding YourSELF, the book that challenges the traditional approach to fitness, as well as the Alpha Theta Flow podcast - which reaches over 6,000 downloads per month. 


Dave has regularly contributed to Men's Muscle and Health magazine and has worked with national-level powerlifters and elite international athletes. In 2012, Dave founded and still operates Functional Fitness Australia, the Australian Capital’s leader in small-class functional training. Alpha Theta was formed to culminate the many courses and resources Dave has produced over the years, with the main goal to educate and challenge the fitness industry norms. 

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“I knew the industry needed to change. I knew it had to come from our ability as trainers to grow not only our knowledge but more importantly our ability to influence that knowledge.”

Dave Nixon, Founder

Listen & Read

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Podcast

The 5 minute daily podcast to set your mood and develop your inner game.

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Blog

Weekly learnings on all things health, performance and develop-mental.

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The Book

A book to buck the trend and help you reclaim your health wholisticly.