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MIND BODY TRAINING RETREATS

Alpha Theta bridges the gap between mind and body to focus on the human as a whole so you can experience your peak physically, mentally and beyond.

This is achieved by offering a variety of physical training and mental practises unique to the individual. We do this through our retreats, online programs and in person courses."

For Peak Performers

We help CEO’s, entrepreneurs and high performers alike perform at their peak in business and life through an integrative approach. We help individuals find the bottlenecks and keystones to their success.

For Athletes

We work with athletes to identify the thinking patterns and physical practices like breath work and anchoring that allows them to continually perform at their best whenever it is required of them.

For Coaches

We teach trainers and coaches the developmental and physical models to help both themselves and their clients achieve long term, conscious results that permeate all areas of life.

FREE ENNEAGRAM WEBINAR DOWNLOAD

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Our unique, one of a kind retreats occur through out the year at multiple locations. Our BASE retreat runs alongside the stunning back drop of Kangaroo Valley, while our FLOW retreat takes us further up north. Check out the latest dates to join us!

Listen & Read.

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Podcast

The 5 minute daily podcast to set your mood and develop your inner game.

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Blog

Weekly learnings on all things health, performance and develop-mental.

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The Book

A book to buck the trend and help you reclaim your health wholisticly.

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"For a long time we have sacrificed real progression for the sake of short term results. Real intergenerational change starts with the individual. We ourselves must do the work."

Dave Nixon

Alpha Theta Founder