Thu, 30 Mar
|Kangaroo Valley
Peak & Flow BASE Retreat | Kangaroo Valley
Our 2 Day BASE Retreat is the perfect introduction to Mind, Body & Breath. The 2 days are split into 2 components with day 1 covering Physiology and day 2 covering Psychology.
Time & Location
30 Mar 2023, 7:00 pm AEDT – 02 Apr 2023, 9:00 am AEST
Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
About the Event
Our 2 Day BASE Retreat is the perfect introduction to Mind, Body & Breath.
The 2 days are split into 2 components with day 1 covering Physiology and day 2 covering Psychology.
Throughout the 2 days there will be both practical and theory components. We will cover models that help you understand your nervous system, breathing for health and performance as well as habitual thinking patterns and unconscious mental drivers.
There are multiple times throughout the weekend where you will get both group and individual reflection and practice with what you are learning in mind and body.
Our retreats are both challenging and supportive. Expect to be tested in a safe environment where you're in control of how much you participate.
Tickets
30th March-2nd April 2023
Our BASE Peak & Flow Retreat provides you with the opportunity to discover what you are truely capable of alongside the stunning backdrop of Kangaroo Valley. Our BASE Retreat will introduce you to the concepts of Breathwork, Cold Exposure (making use of the local river), Thinking Patterns, Nervous System Training and more.
From $500.00 to $1,500.00Sale ended- $500.00+$12.50 service fee
- $500.00+$12.50 service fee
- $1,500.00+$37.50 service fee
Total
$0.00