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MIND BODY
TRAINING &
RETREATS

Peak & Flow integrates Mind, Body and Breath to offer you the most comprehensive maps to understanding yourself so you can step into your potential. 

WE INTEGRATE

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MIND

We combine multiple bodies of work and research to establish your current map of reality and the specific steps you need to take to think clearly, be free and perform at your best.

BREATH

In partnership with one of Australia's leading breath experts, we teach you how to use your breath for performance, awakening, connection and complete relaxation. 

BODY

We lean on over 50 years of combined fitness industry experience to give you the framework and direction you need to deepen your body awareness to function and perform at your potential.

I WANT TO

PERFORM

at my best

under pressure

when it counts

LEAD

teams

organisations

communities

BE

present

fulfilled

resilient

FREE UNDERSTANDING YOUR PERSONALITY WEBINAR DOWNLOAD

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Our one of a kind retreats occur through out the year at multiple locations. Our BASE and FLOW retreats run with the stunning back drop of Kangaroo Valley. Check out the latest dates to join us!

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Our personal development is no one else's job, yet the work we do has an inter-generational impact on those around us. 

Dave Nixon

Peak & Flow Founder, Author, Presenter, Integral+ Coach, Podcast Host + Fitness Professional.

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